About Me

Experienced Nutritionist in Winslow, Buckingham

Do you want to get to the root cause of your health concern? I can put together a tailored nutrition and lifestyle plan to help you rediscover your health and vitality. Get in touch with My Nutrition Matters today in Winslow, Buckingham.

smiling mother and daughter

A Qualified Nutrition Therapist

As a teenager I suffered with PMS, however did not take the pill, as prescribed by my GP. I burned the candle at both ends, I worked long hours, partied a lot, drank, slept erratically, skipped meals and ate junk food and was in an unhappy relationship, leading to years of chronic stress and increased symptoms of PMS. Throughout my twenties and early thirties, I experienced periods of poor health, fatigue along with ongoing gut issues leading me to carry out a functional test which uncovered low levels of beneficial bacteria and an overgrowth of Candida. I used conventional medicines repeatedly to treat the candida without success with my health continuing to deteriorate. My ill health led me to investigate general health and well-being, through which I began to adapt my diet and lifestyle helping me to rapidly regain my health and vitality.

In 2012, I got pregnant with my daughter, when it was established that I had developed thyroid cancer, this resulted in me having my thyroid removed followed by two years of hormonal imbalance, however I was able to support my system appropriately through this difficult period with adapting my diet and lifestyle. My personal experiences stimulated a passion for complementary medicine, nutrition and diet. I completed a degree in nutrition, however my thirst for knowledge, especially around chronic diseases led me to complete a Master’s degree in Nutrition, followed by my diploma in Nutrition Therapy.

The path to becoming a fully qualified Nutritional Therapist took many years to complete, understanding the science behind nutrition and the physiological effects that different foods can have on the human body has completely changed the way I approach life and has driven a desire in me to share my knowledge in order to help others suffering ill health through nutritional deficiencies or imbalances.

Having completed my studies at the world-renowned CNELM in Wokingham, which offered me a very high-standard of education, I relished the whole process of immersing myself in the world of nutrition. I now feel very privileged to be able to help people realise their potential of good health. I love to talk to people either on a one-to-one basis or deliver a workshop. As a certified Nutritional Therapist, I am fully insured and a registered member of B.A.N.T (British Association of Applied Nutrition & Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council) as well as training as a Health Coach. I attend regular seminars, courses and workshops to keep up to date with the ever evolving scientific research in health and nutrition.

How can I help you? 

I work by educating, empowering and inspiring clients to take control of your health. I enjoy working and supporting women through all 7 hormonal stages of life, as well as prior and after pregnancy, helping busy mums regain their health and well being. As a busy working mum myself, I am aware of the demands of motherhood and how challenging it may be to find time to relax, eat healthily and get enough sleep, and understand the havoc this can cause on health. My approach is to carefully support clients to achieve their goals whilst being realistic about everyone’s situation. I like to offer help and advice that is achievable and fits with your lifestyle. I am continually learning and developing my knowledge in order to be able to offer the best and most up to date advice available.

I will work with you to get to the root cause of your health concern and put together a tailored nutrition and lifestyle plan to help you rediscover your vitality, wellness and fertility.


My qualifications

I have a degree (Bsc) in Nutrition & Exercise, completed at St. Marys University.

I have a Masters (MSc) in Nutrition, Obesity: risks and prevention completed at Roe Hampton University, and achieved a distinction for my dissertation that looked at the benefits of certain pro-biotic strain and weight loss.

I am a fully qualified, registered Nutritional Therapist, with a diploma (Dip/PG) in Personalized Nutrition, completed at the prestigious CNELM, Wokingham and Middlesex university.  which provided me with a thorough scientific knowledge base and excellent therapeutic skills.

I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and adhere to their strict code of practice and their requirements for professional development and I am also registered with the Complimentary and Natural Healthcare Council (CNHC), which is supported by the Department of Health.

I am also a certified practitioner of NLP, a coaching technique which aims to help people to achieve their health goals by using their own inner resources and solutions to make changes, particularly around lifestyle and dietary issues.

washing an apple

Mission Statement 

At My Nutrition Matters, every effort is made to accurately devise a programme that enables clients to achieve their goals and to promote the body’s natural capacity for health, as supported by the latest scientific research. At My Nutrition matters the aim is to get to the root cause of any imbalance and to recommend appropriate diet and lifestyle recommendations that are tailored to the individual to help to restore balance and maintain health. I have comprehensive liability insurance and undertake continuous professional development on an annual basis.
Nutritional therapy
If you need professional health advice in Buckingham, call My Nutrition Matters on
07889 237 126
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