“I contacted MY NUTRITION MATTERS after suffering with extremely
itchy hives during the summer and increased symptoms of an allergic
reaction. I felt really tired all the time and unwell, as well as suffering
from bloating, low mood and soreness in my stomach. I was told by my GP, to control the symptoms by antihistamines, however the symptoms still
Jo recommended some simple dietary changes, which were easy to implement and within just a few weeks my hives had disappeared and I felt a huge improvement in my energy levels and stomach symptoms. Jo gave clear explanations of what would work and why, which helped me understand the importance of eating unprocessed, natural foods, helping me follow her advice. I now understand how to reduce my histamine levels through diet and understand what foods are beneficial to improving my health. I took some additional supplements over a 3 month period and could stop taking the antihistamines due to an improvement in my symptoms.
I would not hesitate to recommend Jo, she is extremely knowledgeable and her approach is individualistic, tailored specifically to each person. I am
so happy that I contacted her.”